英語學習者在平時要多聽一些英文音訊、視訊(對話、主題文字和敘事故事)，以獲得良好的聽力及流暢地口語表達能力。當然， 最好使用一些配有聽力原文的音訊和視訊來練習聽力。以下應屆畢業生考試網小編整理的訓練聽力理解能力的最佳步驟：
1. Learners should listen to each sentence several times. At the same time they should see each sentence in the transcript.
1.每句話都得聽幾遍。期間，瀏覽相應的聽力原文。
2. Learners need to make sure they understand everything clearly in each sentence in terms of pronunciation, vocabulary and grammar.
2.確保自己完全理解每條句子中的發音、詞彙及語法。
3. Without looking into the transcript, learners should try to repeat each sentence (say it aloud) exactly as they heard it. Without being able to repeat a sentence, a learner cannot understand it.
3.在不檢視聽力原文的情況下，儘量準確(大聲說出)複述所聽內容。學習者要想能理解聽力內容，就得會複述。
4. Then it is essential that learners listen to that particular conversation or text (story) in short paragraphs or chunks, say each paragraph aloud, and compare to the transcript.
4.對學習者而言，練習較短段落或語塊中特定的對話或文字(故事)、大聲說出每個段落的內容並與原文進行比對是極其必要的。
5. Finally it is necessary that learners listen to the whole conversation or story without interruption several times, and try to tell the content of the whole conversation or text (story) they heard. They can write key words and phrases or questions on that particular dialogue or text to make easier for them to convey their content in English. It is important for learners to compare what they said to the transcript.
5.最後，學習者必須完整地重複聽取整個對話或整篇故事，並嘗試複述聽到的全部內容。期間，可以記錄下關鍵詞和重點短語或有關特定對話和特定文字的'問題，以便於自己更容易使用英語表述聽到的內容。對於學習者來說，將自述的內容與聽力原文認真比較是十分重要的。
