Early rising benefits us in many ways.
早起以很多方式帶給我們好處。
First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the des, by taking morning exercises we can improve our health. Second, it can help us in our studies. In the morning we can learn more quickly. Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work. Therefore, we say that those who always get up late should make great effort to get up early.
首先，早起有助於我們保持健康。我們都需要新鮮空氣。但是，早上的空氣是最新鮮的。除此之外，通過做早操我們可以改善健康。其次，早起有助於我們的學習。早上，我們很快學到東西。第三，早起能夠使我們計劃一天的.工作。沒有適當的計劃我們就不能好好工作。早起也能夠給我們足夠的時間去準備工作。因此，我們常說那些晚起的人應該努力早起。
