Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their addition, some girls hope to keep slim by not having breakfast.
如今，很多學生每天都不吃早餐，因為他們想要花多些時間來補眠。另外，有些女生希望通過不吃早餐來保持苗條。
However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.
然而，與此同時，他們也得到了一些令人不愉快的結果。比如說，他們在課堂上會感到困，無法完全集中注意力在學習上。更糟的是，長期以來，他們這種糟糕的狀態會導致學習質量的下降和學習成績的退步。
Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.
因此，吃早餐對於我們是極為重要的。一方面，早餐提供了我們全天所需的能量的30%。正如俗話所說：“一年之計在於春，一日之計在於晨。”如果我們不吃早餐，就沒有足夠的能量來處理一整天的'事情，我們所做的事情的結果也達不到我們預期的結果。另一方面，吃早餐有助於增強創造性思維。只有早晨處於良好的狀態，我們才能想出更多新穎的點子。
In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.
總之，吃早餐是必不可少的。不管我們多忙或多困，我們都應該每天按時吃早餐。
