英語聽力是需要人們經常進行練習的，只有持之以恆，才能取得比較理想的成果。下面是小編為大家整理的一篇英語聽力文摘，希望對大家有用。
Five tips for safe running
跑步安全的五大提示
Running may be good exercise, but it can be difficult on the body. Here are five commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
跑步可能是一項好運動，但是對身體要求高。以下是健身專家之間降低跑步或慢跑新人受傷風險的.五大共同觀點。
Take it easy
放鬆
Do not run too much, too soon or too fast. Most people get running injuries when they push themsleves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
不要跑太多，太快。多數跑步受傷的人是把自己逼得太緊。身體需要時間來適應距離或速度的增加。肌肉和關節需要時間來恢復。
Listen to your body
傾聽身體的聲音
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
大多數跑步受傷不是毫無徵兆。通常都有警示標識。它們可能包括全身痠痛、肌肉痠痛和疼痛不止。
Get good running shoes
買雙好跑鞋
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
沒有一雙能適合所有跑步者的最佳跑鞋。你應該找到最適合你的腳的跑鞋。更重要的是，你應該每500到800公里換鞋。
Take good notes
做好筆記
Take some time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again.
每次跑步後花點時間用筆記記下自己幹了什麼，感覺如何。找出模式。
For example, you may find that your knees ache when you run on consecutive or back-to-back days. But perhaps you feel great when you rest in between running days. These notes will help you identify the best workout for you.
例如，你可能會發現當你連續跑步時膝蓋疼痛。但也許你在跑步時間之間休息時覺得很舒服。這些筆記將幫助你確定最適合自己的鍛鍊。
Cross train
交叉鍛鍊
As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free.
正如我們之前說的，跑步對身體要求很高。所以體能專家建議以某種形式的交叉鍛鍊來提高肌肉平衡，並幫助你免於受傷。
They say swimming, yoga, and riding a bicycle are good exercises to combine with running. These exercises are easier on the body.
