“HALLOW” 即聖徒之意。傳說自公元前五百年，居住在愛爾蘭、蘇格蘭等地的凱爾特人 (CELTS) 把這節日往前移了一天，即10月31日。關於萬聖節，下面yjbys小編給大家介紹一下事物吧!
Chocolate 黑巧克力塊
Skip the milk chocolate and sneak antioxidant-richdark chocolate into trick-or-treatbags. Dark chocolate contains a healthy doseof flavonoidsknown for lowering blood pressure and cholesterol.
別把牛奶巧克力放進糖果袋子，改放那些富含抗氧化物質的黑巧克力吧。黑巧克力含有有益健康的類黃酮，有助於降低血壓和膽固醇。
2. Organic Munchies 有機零食
Lets face it, Halloween isnt the same without candy. But you can still do your bit for the environment and for the health of little ones by handing out preservative-free candy. Heres to a green, wholesome Halloween!
承認吧，沒有糖果的萬聖節不能算是真正的萬聖節。但是，你可以選擇無防腐劑的糖果，不但有益健康，而且可以保護環境。讓我們一起來過一個綠色、健康的萬聖節吧!
3. Chocolate-Dipped Figs 巧克力醬無花果
Did you know that dried figs are a nutritional powerhouse and pack more health benefits than most dried fruits? They’re full of fiber, calcium, potassium, and iron. Plus, figs are sweet to boot, especially when dipped in chocolate!
你知道嗎，無花果乾含有豐富的營養，而且和其他大部分乾果相比，無花果乾對身體更有益處。它富含纖維、鈣、鉀和鐵。另外，無花果吃起來是甜的，蘸了巧克力醬後就更甜美可口了。
4. Soy Treats 豆制點心
Soy snacks can contain up to a whopping 7 grams of protein plus they arent loaded with bad fats. Well admit that soy doesnt sound very appealing. But if you go for the sweeter variety, youll be surprised at how much it tastes like candy.
豆製品零食富含高達7克的蛋白質，同時不含不良脂肪。雖然豆製品的味道不太好，但是，你可以去嘗試下那種甜味的`豆制點心，你會驚訝於它和糖果相似的口感的。
5. Gummy Candy 橡皮糖
Kids will spell out yummy as they devour this fat-free treat. Packed with nutrients and antioxidants, gummy letters are a healthy choice.
孩子們在大嚼特嚼這種無糖橡皮糖時一定會大呼好吃的。這種橡皮糖富含抗氧化物質，字母形狀的橡皮糖是個很好的健康選擇。
6. Pre-Packaged Snacks 預先包裝零食
Try pretzels, nuts, trail mix, popcorn, cheese and crackers, pumpkin or sunflower seeds. All of these snacks provide good nutrients. The sunflower seeds, in particular, are high in good fat.
椒鹽脆餅乾、堅果、乾果、爆米花、乳酪、蘇打餅乾、南瓜子或葵花籽，以上這些零食都是營養豐富，尤其是葵花籽，含有大量的優質脂肪。
