那些保持適應性情緒控制狀態的人，把逆境看作是暫時性的，相信困難應該會過去的。在一項危機中，他們很好地調整自己，堅信控制來源於激勵的行動而非控制反應。他們不會受到緊張或痛苦情緒的驚嚇;他們採取有效的應對策略，例如取得親朋的支援和自我的'述說。研究表明那些擁有高情商的人處理創傷性(traumatic)事件時很少會有負面心理問題。
【參考譯文】
Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.
【重點表達】
情緒控制 emotional control
他們很好地調整自己 they well adjust themselves
受到緊張或痛苦情緒的驚嚇 terrified by intense or painful emotions
採取有效的應對策略 employ/adopt effective coping strategies
自我的述說 self-talk
