現在生活節奏越來越快，家庭和工作等各方面的`壓力有時候會壓得我們喘不過氣來。為了身心健康，很多人嘗試用音樂、運動、食物等辦法減壓，你如何減壓呢?
1. Ive been really stressed. Its the end of the year and Ive got so much stuff to do! I feel like Im drowning in work.
我近來壓力非常大，到年底了，要做的事情很多，我感覺我要溺死在工作裡了。
2. The stress is seriously affecting my life! I cant sleep, I dont have much of an appetite and my husband says Ive been kind of short tempered.
壓力嚴重影響了我的生活，我睡不著，胃口也不好。我老公說我近來脾氣也很急躁。
3. Ive tried ginseng, herbal teas ... to deal with my stress, and nothing seems to work.
我試了喝人蔘和花草茶等來減壓，但是似乎都不管用。
4. Tina is a yoga fanatic. She swears its reduced her stress levels significantly.
蒂娜特別熱衷瑜珈，她說做瑜珈幫她大大減輕了壓力。
5. When Im there on my yoga mat, Im able to tune out the rest of the world. Its such a peaceful feeling.
當我在瑜伽墊上的時候，我就不去想其他事情，感覺特別平靜。
6. Relaxing is actually quite difficult. Our brains are so revved up. Its really hard to slow down.
