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一. 健康
1、有一個健康的生活方式是容易的。
It’s easy to have a healthy lifestyle.
2、每晚8個小時的睡眠是重要的.。
It’s important to sleep eight hours a night.
3、飲食均衡是重要的。
It’s important to eat a balanced diet.
4、你應該通過鍛鍊來保持健康。
You should exercise to stay fit.
5、你應該早點上床睡覺。
You should go to bed early for a few nights.
6、你也應該躺下休息。
You should also lie down and rest.
7、你應該吃水果蔬菜並喝大量的水。
You should eat fruit and vegetables and drink lots of water.
8、你也應該聽音樂放鬆。
You should also listen to music to relax.
10、你不應該熬夜。
You shouldn’t stay up.
11、疲勞時你不應該學習。
You shouldn’t study when you’re tired.
12、你需要看醫生(牙醫)。
You need to see a doctor / dentist.
13、不要有壓力，那是不健康的。
Don’t get stressed out. It’s not healthy.
14、睡前散步，它有些幫助。
Take a long walk before going to bed. It helps a lot.
二. 人物描寫
1、我高大結實，有著短(長)發，戴眼鏡。
I am tall and strong. I have short / long hair. I often wear a pair of glasses.
2、我外向(隨和、風趣、活躍、可愛、聰明、有創造力)。
I am outgoing / easygoing / funny / active / lovely / smart / creative.
3、我聰明活潑，受人歡迎，對人禮貌。
I am a bright and lively boy / girl. I am popular with everyone. I am polite to others.
4、我15歲。
I am 15 years old.
5、我是一中的學生(老師)。
I am a student / teacher in No.1 Middle School.
6、我是一名工廠的工人(醫院的護士)。
I am a worker / nurse. I work in a factory / hospital.
7、我將來想成為一名藝術家(科學家、音樂家)。
I want to be an artist / a scientist / a musician in the future.
8、我喜歡看書、聊天和放風箏。
I like reading, chatting with friends and flying kites.
9、我積極參加運動，對足球(籃球)感興趣。
I take an active part in sports. I am interested in soccer / basketball.
10、我花很多時間在電視和電腦上。
I spend plenty of time on TV and computers.
11、我有很多愛好，尤其擅長英語和畫畫。
I have lots of hobbies, especially I am good at English and drawing.
12、我們彼此相處融洽。
We get along well with each other.
13、我對人友好，樂於助人。
I am friendly to others. I am ready to help others.
14、我對自己要求嚴格，學習勤奮。
I am strict with myself. I am hard-working.
三. 參觀旅遊
1、星期六早上8點在校門口集中。
We’ll meet at the school gate at 8 am on Sunday.
2、 我帶你參觀中國的名勝古蹟。
I’ll show you around some places of interest in China.
3、不準拍照，禁止大聲喧譁。
Don’t take photos. We mustn’t talk loudly.
4、乘車(步行)前往。
We’ll go there by bus / on foot.
5、動身前準備好一切物品並打包。
Remember to get ready for everything you need before leaving and pack them.
6、最好帶一把雨傘(筆和筆記本)。
It’s better to take an umbrella / a pen and notebook with us.
7、要守時，不要遲到。
Be on time. Don’t be late.
8、自備食物和飲料。
We should take our own foods and drinks.
9、祝大家玩得開心，旅途愉快。
I hope everyone will have a great time / have fun / enjoy yourselves. I wish you a good trip.
10、我準備去爬山(游泳、釣魚、划船、騎自行車)。
I plan to go hiking / swimming / fishing / boating / bike riding.
11、上午我要購物(洗衣、煮飯、做衛生、看書)。
In the morning, I will do some shopping / washing / cooking / cleaning / reading.
12、下午我要做作業(做家務、做自願者工作)。
In the afternoon, I’d like to do homework / chores / volunteer work.
13、週末我要照顧奶奶(複習功課、閒逛、看電影、輔導妹妹)。
On weekends, I want to take care of my grandma / go over lessons / hang out / go to movies / help my sister with her schoolwork.
四. 環境
1、不要亂丟垃圾。
Don’t drop litter.
2、保護園區整潔。
Keep the park clean and tidy.
五. 安全
1、夜間不要在外逗留得太晚。
Don’t stay too late outside at night.
2、未經許可不要獨自去任何地方。
Don’t go anywhere alone without permission.
3、吃太多的垃圾食品容易生病。
You’re easy to be ill if you eat too much junk food.
4、慌慌張張過馬路容易發生事故。
You’re easy to have an accident if you cross the road in a hurry.
5、上、下車時注意安全，不要推擠。
Be careful when getting on and getting off the bus. Don’t push others.
6、上學、放學的路上注意安全，過馬路時要看紅綠燈。
Be careful on the way to school and back home. Be sure to look at the traffic lights when crossing the road.
7、在湖邊玩耍時注意安全，不要單獨行動。
Be careful when playing by the lake. It’s not safe to play alone.
8、在公園遊玩時注意安全，不要離開你的團隊。
Be careful when playing in the park, and keep close to your team.
9、遇到麻煩時應互相幫助(相互關照)。
We should help each other / look after each other when we’re in trouble.
