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均衡飲食的英語作文

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均衡飲食的英語作文

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.

【參考譯文】

健康比財富重要得多。良好的健康使我們能夠享受生活和實現我們希望在我們的職業生涯。相反,健康不佳導致什麼都沒有。我們怎樣才能保持健康呢?。首先,我們應該多吃水果和蔬菜,因為它們提供維生素,我們必須保持均衡的飲食。所以我們應該避免含有大量糖和脂肪的食物,因為它們含有豐富的`糖和脂肪。其次,我們最好每天運動以使身體強壯。此外,我們必須避免太多的工作壓力。最後,我們必須改掉那些損害我們健康的壞習慣,比如喝酒和抽菸。總之,如果我們堅持上述建議,我們將過上健康的生活。