We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
健康飲食英語作文2What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什麼是健康飲食？對於大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。
綠色食品就是那些無汙染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品
健康飲食英語作文3As we all knows that Health is far more important than wealth.A healthy diet is very important to us now it is difficult for us to keep a healthy what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to e are some advises that we can achieve for our tly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現在我們很難以保持健康的飲食。那麼我們可以做一些對我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什麼。有一些建議，我們可以實現對我們的健康。首先，這對我們來說是非常重要的採取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛鍊使我們的身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸菸。
一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。
健康飲食英語作文4A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的`飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。
人們可以線上查詢各類食物的卡路里和安排他們的飲食非常健康的方式。
健康飲食英語作文5Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。
俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。
過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。
健康飲食英語作文6It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
眾所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。
由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基於教養。
健康飲食英語作文7We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. What's inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But I'm not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, let's eat less snacks, eat more vegetables, fruit. Be responsible for our health!
健康飲食英語作文8Snacks may be a students' favorite, even adults are obsessed with it. But you ever attention to these food at ordinary times you hand the dangers of snacks? Let us further to understand it, to make our students no longer harm by it.
Methods:
Access to the adult and children respectively.
Results:
Can be seen from the results of the survey, adults more clearly than children to know, know also many, self control is also quite strong. But can be seen from the visit of students, obviously is a set of a set of, is known to all, but only a few really do it. Always temptation impetuously.
Conclusion: it should be fostered children self control, try to eat less snacks, carefree childhood.
The harm of snacks: eating snacks will affect our eating three meals a day and appetite, eating snacks can make our intestines and stomach "not working" and lead to indigestion, also can add fat and sugar content...
健康飲食英語作文9Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for should eat a lot of vegetable ,and drink some `s good fou you health.
someone is a eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個人都有他最喜歡的食物，我認為吃健康的食物是很重要的。
有人喜歡快餐。我認為這是對你有害。你應該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。
人是一個素食者。他們每天吃蔬菜和水果，他們認為這對健康有好處，但我認為這也可以吃一些肉或魚。
吃平衡飲食的人應該比只吃餅乾和漢堡的人健康，不應該嗎？我更喜歡只吃健康的食物，我認為我是一個素食者。
健康飲食英語作文10In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的澱粉。
肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。
我們應該避免糧食，因為它富含碳水化合物，如果你繼續的飲食富含穀物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
