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As part of International Yoga Day on Tuesday, large group sessions took place around the worldin some iconic locations such as Time Square in New York and the Sydney Opera sands of yogis joined the Indian Prime Minister Narendra Modi for some early morningstretches. Mr. Modi has been the driving force behind what is now an annual event trying toencourage others to take up this ancient Indian discipline. One person taking up thechallenge is my colleague James who found out about the benefits.
You start by looking at the physical benefits of it, but even before you realize, it works oneverything. It works on your mind; it works on your soul. And…
I mean you seem like quite a sort of positive energetic person so…
You know, and it’s funny. I mean… You… People listening to this might find this funny, butwhenever I am traveling, when I’m sitting in tubes, I’m on the train or I’m walking, I’m justsmiling. And you’re just always happy. You can’t see anything negative around you. So that’sthe benefit of doing yoga.
That sounds good. Right. So give us a few sort of hints. I mean we are in the worst place to bedoing yoga because we are in a small glass box here. We can’t sort of stretch out. But, but justshow us some typical moves that people might be able to do or might start thinking about cuzbreathing is very important, isn’t it?
It is, it is. That’s what yoga is about. Like I earlier said that yoga, everyone knows yoga, but weare just not aware about it, because yoga is just about inhaling and exhaling. And that’s whatwe do. We breath, right? So yeah, while you are at your desk, it’s really simple.
So there are things I could do.
Of course. Everyone. Everyone. And I’d say you must do a few stretches. So just sit straight andhands on your knees. Then just calm your mind. Close your eyes. And then just inhale andexhale. And really just feel the breath going up and down. So when you inhale, you’ll justexpand. And you feel that. And that’s what brings like calmness to your mind. So that’s whatyou start with.
Ok. And then what sort of stretches could I start doing? For example, I mean, I’m feeling I hadquite a long day today, and I am feeling a bit of tension in my shoulders. Yeah. Yes, juststretch your arms above your head and just keep stretching. You should do this. And then youstretched the right side; you stretched then left side. So and then pushing my arms which arelocked with the fingers over to each… Oh my goodness, it’s actually hurting. And the back hasto be straight. So yeah… Ok. That’s quite important, is it? And then you interlock your fingersbehind your back. Right. So you look up. And just stretch and… So I can feel that in myshoulder blades. You can yeah? Because I’m just pulling my arms as far back as they’ll go.
週二是國際瑜伽日，大型團體活動在世界各地的一些標誌性地點舉行，例如紐約時代廣場和悉尼歌劇院。數千名瑜伽修行者和印度總理納倫德拉•莫迪一起做清早拉伸。莫迪先生一直是這一年一度活動的背後驅動力，鼓勵大家學習這門古印度學科。我的同事詹姆斯迎接了這個挑戰，從而發現其中的好處。
剛開始你會關注它的身體效益，但在你意識到之前，它的各種效果就顯現出來了，它影響你的思維，影響你的靈魂。而且……
你看起來是那種積極向上、充滿活力的人，所以……
說來好笑，大家聽我說這個可能會覺得滑稽，但就是每次出行，坐地鐵、坐火車或走路的時候，我都在微笑。就是時時刻刻都很開心，看不到周圍的任何負面東西，這就是做瑜伽的一個好處。
聽起來不錯哎。好吧，那你給我們點兒提示吧。我們現在一個小玻璃箱子裡，最不適合做瑜伽了，因為伸展不開。但你可以教我們一些典型的動作，大家都能做的或者會想去做的.。呼吸很重要，不是嗎?
是的，是的。它是瑜伽的精髓。就像我先前說的，大家都知道瑜伽，但就是不瞭解瑜伽。做瑜伽，吸氣和呼氣很重要。我們時刻都在這麼做，都在呼吸，對吧?你在桌子旁邊坐的時候就可以練習，非常簡單。
那就是說我還是可以做一些動作的。
當然，每個人都可以做。我建議你做一些拉伸動作。坐直了，雙手放在膝蓋上，然後平靜思緒，閉上眼睛，吸氣，呼氣。用心感受你的呼吸上升、下沉，這會給你帶來精神上的平靜。你可以開始這麼練。
好的。那麼剛開始我可以作一些什麼樣的拉伸呢?比方說，我覺得自己累了一天了，肩膀有些緊。對。好，伸開雙臂置於頭頂，保持拉伸狀態。你應該這麼做。然後右側拉伸，左側拉伸。好，然後雙手交叉，拉伸胳膊……天哪，很疼的。你的背得挺直，對…… 好嘞。這很重要，對吧?然後呢手指交叉置於背後。好。抬頭看，然後拉伸…… 我的肩胛骨能感受到。對吧?因為我一直在盡力把胳膊往後拉伸。
