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The Drink Your Body Needs Most
1 Our bodies are estimated to be about 60% to 70% water. Blood is mostly water and our muscles, lungs, and brain all contain a lot of water. Water is needed to regulate body temperature and to provide the means for nutrients (滋養物) to travel to all our organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.
2 We lose water through urination (排尿), respiration (呼吸), and by sweating. If you are very active, you lose more water than if you do not take much exercise. Symptoms of mild dehydration (脫水) include chronic pains in joints and muscles, lower back pain, headaches,and constipation (便祕) A strong smell to your urine, along with a yellow color indicates that you are not getting enough water. Thirst is all obvious sign of dehydration and in fact, you need water long before you feel thirsty.
3 A good rule of thumb (好的做法) is to take your body weight in pounds and divide that number in half. That gives you the number of ounces (盎司) of water per day that you example, if you weigh 160 pounds, you should drink at least 80 ounces of water per you exercise you should drink another 8-ounce glass of water for every 20 minutes you are active. If you drink coffee or alcohol, you should add at least an equal amount of you are traveling on an airplane, it is good to have 8 ounces of water for every hour you are on board the plane.
4 It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon for a touch of flavor. There are some brands of flavored water available, but some of them have sugar or artificial sweeteners that you don't need.
1. Paragraph 1 __________
2. Paragraph 2 __________
3. Paragraph 3 __________
4. Paragraph 4 __________
A. Ounces of water needed per day
B. Importance of water
C. Composition of water
D. Signs of dehydration
E. Supply of water
F. Necessity for bringing a bottle for water
5. You can't live
6. Dehydration may occur if there is a shortage of water__________.
7. The amount of water your body needs per day is closely related __________.
8. Don't forget to drink enough water even
A. in your body
B. without water
C. before long
D. for a change
E. on a busy day
F. to your weight
1. B。文章第一段主要講的是水對人體的重要性。人體約有60%——70%是由水組成的，體溫的調節離不開水，滋養物執行到各器官離不開水，排除廢物等也都離不開水。
2. D。文章第二段主要講脫水的徵兆，其中包括關節與肌肉的慢性疼痛、腰痛、頭痛、便祕、口渴等。
3. A。文章第三段的主題句為首句，主要講人體每天所需的'基本飲水量以及一些特殊情況下所需的飲水量。
4. F。文章第四段的主題句為前兩句，主要講隨身攜帶水瓶及時飲水的必要性。
5. B。題幹：__________你不能活。利用關鍵詞可以定位到文章的第一段，可以得知，人若離開水是活不下去的。
6. A。題幹：如果__________的水短缺，dehydration會發生。利用關鍵詞可以定位到從文章的第二段，可知人體缺水便可產生脫水現象。
7. F。題幹：身體每天需要的量與__________有關。利用關鍵詞可以定位到文章第三段，即人體每天需飲水量與人的體重有密切關係。
8. E。題幹：不要忘了喝足夠的水，即使__________。利用關鍵詞可以定位到第四段，可知即使再忙也不要忘了喝水。
