How to Improve Your Study
怎樣提高你的學習
Whether you’re having trouble because your subject is difficult, time consuming or – let’s be honest – boring ，we have some tips here that can help you improve your studying habits.
你有是否麻煩,因為你的課程很難,耗時或——老實說,無聊，我們這裡有一些技巧,可以幫助你改善你的學習習慣。
Feel like you’re working hard but still can’t reach your study goals? Here are some quick tips to help you make the most out of study time.
感覺你努力學習,但仍不能達到你的學習目標?這裡有一些小貼士來幫助你充分利用學習時間。
Rather than living in a cave with your nose in the books all day, grab a friend from your class and study with them. Group studying helps you to engage and process the information more deeply.
而不是整天一個人窩在書的洞穴裡, 從你班裡找一個朋友一起學習。小組學習可以幫助你更深入地接觸和處理資訊。
Ask yourself “If I am the teacher, what would I put on the test?” You have probably experienced a few of your teacher’s tests and quizzes by now. Learn from them for the next test. The structure is usually the same, and teachers have specific types of information that they want you to learn.
問問你自己“如果我是老師,我會在測驗中測試什麼?“你可能經歷了一些老師的測試和小測驗了。從它們學習接下來的測試。結構通常是相同的`,和老師有特定型別他們想讓你學習的資訊。
Find ways to connect what you are learning to real life or to other related concepts. It’s harder to remember each piece of a puzzle individually than it is to recall the completed picture. Find ways to relate pieces of information to each other and cluster them.
找到方法來連線你的學習和現實生活或其他相關的概念。分別記住每一塊拼圖比記住組合成的圖片更難。找到方法來相互聯絡它們之間的資訊和叢集。
A hungry brain is an ineffective one. Those Snickers commercials were not kidding. Your brain needs the proper nutrients to keep it going. Healthy foods provide nutrients to your brain cells to keep them energized; junk foods increase fatigue and tend to lead to the infamous food coma. Your brain cells need water to function properly and increase their efficiency. Staying hydrated is known to combat anxiety and increase short-term and long-term memory function.
一個飢餓的大腦是沒有效率的。士力架的廣告並不是在開玩笑。你的大腦需要適當的營養來維持。健康的食物提供的營養,讓你的大腦細胞有活力;垃圾食品增加疲勞, 臭名昭著的食物往往導致昏迷。你的大腦細胞需要水來維持正常執行和提高效率。眾所周知,保持水分對抗焦慮,增加短期和長期的記憶功能有很大的好處。
Your brain is like a muscle. It needs exercise to make it stronger, but it can also tire if you overwork it.
你的大腦就像肌肉。它需要鍛鍊才能使它更強大,但是如果你過度工作它還是會勞累。
