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Recording One
錄音一
Let's say you start to brainstorm a list of all the emotions you've ever experienced.
假設你開始集思廣益地列出了你曾經遇到過的所有情緒。
Just for fun, try it now.
只是為了好玩，現在試試。
What's on your list? Chances are, you included things like happy, sad, excited, angry, afraid, grateful, proud, scared, confused, stressed, relaxed and amazed.
你的名單上有什麼?有可能你包括了快樂，悲傷，興奮，憤怒，害怕，感激，自豪，害怕，困惑，壓力，放鬆和驚奇的事情。
Now sort your list into two categories--positive emotions and negative emotions.
現在把它們分成兩類：積極情緒和消極情緒。
Feeling both positive and negative emotions is a natural part of being human.
感到積極和消極的情緒是人類自然的一部分。
We might use the word “negative” to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.
我們可能會使用“負面”一詞來描述更麻煩的情緒，但並不意味著這些情緒是壞的，或者我們不應該擁有這些情緒。
Still, most people would probably rather feel a positive emotion than a negative one.
然而，大多數人可能寧願感受到一種積極的情緒，而不是一種消極的情緒。
It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.
你可能會喜歡開心而不是傷心，更喜歡自信而不是不安。
What matters is how our emotions are balanced--how much of each type of emotion, positive or negative, we experience.
重要的`是我們的情緒如何平衡 - 各種情緒我們經歷了多少，積極的還是消極的。
Negative emotions warn us of threats or challenges that we may need to deal with.
消極的情緒警告我們可能有需要處理的威脅或挑戰。
For example, fear can alert us to possible danger.
例如，恐懼可以提醒我們可能存在的危險。
It's a signal that we might need to protect ourselves.
這是我們可能需要保護自己的訊號。
Angry feelings warn us that someone is stepping on our toes, crossing a boundary, or violating our trust.
憤怒的感覺警告我們有人正在踩我們的腳趾，超出了界限，或違背了我們的信任。
Anger can be a signal that we might need to act on our own behalf.
憤怒可能是我們可能需要以我們自己的身份行事的訊號。
Negative emotions focus our awareness.
消極的情緒集中了我們的意識。
They help us to zero in on a problem so we can deal with it.
它們幫助我們瞄準問題，以便我們處理。
But too many negative emotions can make us feel overwhelmed, anxious, exhausted or stressed out.
但是太多的消極情緒可能會使我們感到不知所措，焦慮，疲憊或緊張。
When negative emotions are out of balance, problems might seem too big to handle.
當負面情緒失衡時，問題可能會太大而難以處理。
The more we dwell on negative emotions, the more negative we begin to feel.
我們對消極情緒的瞭解越多，我們越開始感到消極。
Focusing on negativity just keeps it going.
專注於消極性只會繼續這樣下去。
Positive emotions balance out negative ones, but they have other powerful benefits, too.
積極的情緒平衡消極的情緒，但也有其他強效的好處。
Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention and memory.
而不是像我們的消極情緒那樣縮小我們的焦點，積極的情緒會影響我們的大腦，增強我們的意識，注意力和記憶力。
They help us take in more information, hold several ideas in mind at once, and understand how different ideas relate to each other.
他們幫助我們收集更多的資訊，立即想出幾個想法，並瞭解不同的想法如何相互關聯。
When positive emotions open us up to new possibilities, we are more able to learn and build on our skills.
積極的情緒讓我們有新的可能性，更能學習和建立我們的技能。
That leads to doing better on tasks and tests.
這導致我們在任務和測試方面取得更好的結果。
People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others.
在日常生活中充滿積極情緒的人往往會更快樂，更健康，更好地學習，並與別人相處融洽。
Questions 16 to 18 are based on the recording you have just heard.
問題16到18基於你剛剛聽到的錄音。
Question 16. What does the speaker say about negative emotions?
問題16. 演講者說了關於消極情緒的什麼?
Question 17. What happens to people whose negative emotions are out of balance?
問題17. 消極情緒失衡的人會怎麼樣?
Question 18. How do positive emotions affect us?
問題18. 積極情緒是怎麼影響我們的?
