健身房是城市裡用來健身的場所 。一般而言，都有齊全的器械裝置，有較全的健身及娛樂專案，有專業的教練進行指導 ，有良好的健身氛圍。在健身房不僅能鍛鍊肌肉，讓身材更有形，也能認識很多新朋友。那麼，在國外去健身房的話，你還是要先學會一些常用的英語口語的哦。下面，跟著小編一起去學習吧。
At they gym, you'll fid lots of equipment such as weight lifting machines, exercise bikes, ellipticals, and treadmills.
在健身房，你會看到許多器材，例如舉重機、健身腳踏車、橢圓機和跑步機。
Most health clubs also offer jogging tracks and areas for aerobics, as well as classes in fitness activities such as Zumba, or spinning classes. Most gyms offer changing rooms nowadays. Some even have whirlpools, steam rooms, and saunas to help you relax and unwind your muscles after a long hard workout.
大多數健身俱樂部也會提供慢跑跑道及健美操區，以及健身活動課程，如尊巴或動感單車。現在的多數健身房會提供更衣室，一些甚至還配備了浴缸、蒸汽浴室和桑拿浴來幫助你在長時間的強度鍛鍊後得到休息，並放鬆肌肉。
The important thing to remember when getting fit is that you need to be consistent. In other words, you'll need to go to the gym on a regular basis. Maybe three or four times a week. It's a good idea to do a wide range of exercises rather than focus on just one such as weight lifting. For example, do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week. On the other two, play some basketball, go jogging and use the elliptical. Varying your routine will help keep you coming back, as well as help keep your whole body fit.
在健身的時候，你要記住重要的一點，就是持之以恆。也就是說，你要定期地去健身房鍛鍊。也許一週三到四次。比起只做一項運動，例如舉重，嘗試多種多樣的`運動是一個不錯的選擇。例如，每週抽出兩天時間，做15分鐘的伸展運動和健美操，再配合半個小時腳踏車，加上15分鐘的舉重。剩下的兩天可以打打籃球、慢跑和做做橢圓機鍛鍊。豐富自己的計劃可以使你堅持下來，對你保持身體健康也有益。
In the Gym Dialogue
健身房常用對話
1. Hello, my name is Jane and I'd like to ask a few questions about getting fit.
你好，我叫簡。我想問一些關於健身的問題。
2. Hi, Jane. What can I do for you?
你好，簡。我能為你做些什麼?
1. I need to get in shape.
我需要保持體型。
2. Well, you've come to the right place. Have you been doing any exercise lately?
哦，那你真是來對地方了。最近你有做過什麼鍛鍊嗎?
1. I'm afraid not.
恐怕沒有。
2. OK. We'll start off slow. Which type of exercise do you enjoy doing?
好，我們會循序漸進的開始。你喜歡做什麼型別的運動?
1. I like doing aerobics, but I hate jogging. I don't mind doing some weight-lifting, though.
我想跳健美操，但討厭慢跑。不過我倒不介意做一些舉重的鍛鍊。
