Today, I give you to talk about food safety. Such as food poisoning, how it is safe to eat. And when is the best time to drink water. What what we can substitute.
If you want to drink water, drink half an hour before meals or two hours after dinner drink. If in the water at the dinner table, on the stomach to digest is not very good, so don't be in the water at the dinner table. Have some chocolate when not really made of cocoa powder, but with the generation of cocoa, cocoa is bad for human body, and this generation because generation cocoa ingredients harmful to the body.
Food poisoning mainly because eat unclean things, such as is not wash hands to eat. Or is to put the food in the fridge, didn't take it out for a few days. Take out to eat again. Cannot eat when watching TV and eating snacks, because it is bad for digestion. There is not a snack in two hours before bed. After meal can't eat snacks. Deposit and must eat well, or things may be bad, also may be some mice, cockroaches, small flying insects such as worms to eat, so some of the food must be put away. Others had better drink less or not drink carbonated soft drinks. Because of these components in the carbonated drinks have the bad for human body composition.
Let us pay attention to food safety from now on.
今天，我給你們談一談食品安全。比如說食品中毒，食品怎麼吃才安全。還有什麼時候喝水最好。還有什麼可以代替什麼東西。
如果要喝水，要在吃飯前半小時喝水或在吃飯後兩小時喝水。如果在吃飯時喝水的話，會對胃消化不太好，所以不要在吃飯時喝水。有一些巧克力其時不是真的用可可粉作的，而是用代可可做的，而這種代可可對人類的身體不好，因為代可可的成分對身體有害。
食品中毒主要是因為吃了不乾淨的東西，比如是沒洗乾淨的手去吃東西。或者是把菜放進冰箱裡，好幾天都沒拿出來。又拿出來吃了。還有吃零食不能在看電視的'時候吃，因為這樣對消化不好。還有不能在睡覺前兩小時內吃零食。飯前飯後也不能吃零食。還有一定要把吃的東西存放好，不然東西有可能會變質，也有可能會被一些老鼠，蟑螂，小飛蟲等一些蟲子給吃了，所以一些吃的東西一定要放好。另外一些碳酸飲料最好少喝或不喝。因為這些碳酸飲料裡的成分有對人類身體不好成份。
讓我們從現在開始注意食品安全。
