Nowadays a growing number of people, especially the 20s or 30s, tend to stay indoors for most of their spare time, especially on holidays. Some spend the majority of the time online chatting, blogging, shopping, dating or playing computer games. Some sit with their eyes glued to the television screen, day and night. People’s opinions vary when it comes to this way of killing time. A great number of people maintain that staying indoors is cheap, comfortable, and most importantly, very safe. Others, however, frown upon staying indoors for too long. They are worried that lack of physical exercise and face-to-face communication with others will do harm to people’s body and mind. Personally, I don’t think staying indoors for most of the day should be advocated. Instead, people in all ages, their physical conditions permitting, should be encouraged to spend more time outdoors. The brilliant sunshine, the pleasant green space, the interactions with other people, etc. are all good for people’s health, both physically and psychologically.
如今越來越多的人，特別是20年代或30年代，傾向於留在室內的大部分課餘時間，尤其是在節假日。有些花的.時間多數網上聊天，部落格，購物，約會和玩電腦遊戲。有些坐不住與他們的眼睛緊盯著電視螢幕，白天和黑夜。市民的意見，當談到這樣的消磨時間而變化。人大量維護，待在室內便宜，舒適，最重要的，很安全。然而，其他人看不慣室內時間過長停留。他們擔心，缺乏體育鍛鍊和與他人面對面的面對面溝通會危害到人們的身體和心靈。就個人而言，我不認為呆在家裡最多的一天中應該提倡。相反，人們在所有年齡段，他們的身體條件允許，應該鼓勵花更多的時間在戶外。燦爛的陽光，宜人的綠地，與其他人的相互作用等，都是對人民的健康都好，無論是身體上和心理上。
