As the development of the society, health is becoming more and more important in our daily life.
As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.
I hope everyone could keep healthy and lead a happy life.
隨著社會的發展,健康越來越重要在我們的日常生活中。
俗話說的好,你是你吃什麼。所以吃正確的事情以正確的方式是保持健康的關鍵。大多數水果和蔬菜是健康的食物,我們應該吃更多。一天一個蘋果,醫生遠離我。
睡覺是另一個重要的'事情來保持健康。沒有足夠的睡眠身體不能有良好的休息和得到良好的精神。
鍛鍊可以幫助我們擺脫不必要的脂肪,使我們變得更加強大。同時,我們在體育本來的樂趣,幸福也會帶給我們健康。
我希望每個人都能保持健康,過上幸福的生活。
