good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress le usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges ’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
that is all . thank you very much!
what is peer pressure?we all have an idea what that for those who don't i will explain it,peer pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with.
什麼是同齡人壓力?我們都知道這個概念．我今天要給不太明白的在坐講講關於同齡人壓力．它是當你受到來自朋友或者你同齡人的鼓勵讓你去做某事,然而你並不是特別樂意去做這件事．
some may disagree with me but peer pressure is not always a bad can help in many different example,most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives.a little extra something to help us build up our self-confidence.
也許有人不太同意我,但是同齡人壓力有時候並不是壞事．它可以在很多不同的事情上對人產生幫助．例如：許多青少年要求自己取得好成績或者迫使自己得到機會,這就是我們生活中所需要的好一一面．可以建立我們自信的那麼一點點小事情．
this pressure can also be a bad as it helps to push us to do well it can damage the emotional health of a person as an example,when you are hanging out with some friends and they begin to smoke.
這種壓力也有時候是種壞事情．正像它幫助我們去給自己動力一樣,它也可能會對我們的精神健康產生破壞．例如：當你和朋友出外時,他們開始抽菸．
you know that's not a good thing but they are "like,come on,don't worry about it,nothings going to happen to you.i do it all the time",and they are constantly pressuring you begin to feel like well,if i don't do it they won't want to hang out with 's peer pressure.
你知道那件事情很糟,但他們說：”嗨,別擔心,沒什麼的,我整天都抽菸”他們不停地說服你．你開始感覺：嗯,如果我不這樣做的話,下次他們就不願意讓我跟著出來了．這就是同齡人壓力．
everywhere someone or teenager is under this kind of pressure so you're not the only one.
這種同齡人的壓力處處都有,因此你不是唯一的一個．
you may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.
你也許認為在這些環境中你完全可以控制住自己,但是當真實發生這樣的情況時,你的頭腦也許不會像現在這樣清楚．
how do you prepare yourself to face peer pressure and win?the answer is si-mp-le.
當你面對這樣的壓力時,你怎樣讓自己勝利?下面的答案很簡單：
it is tough to be the only one who says "no" to peer pressure,but you can do ng attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to r strength and self-confidence can help you stand firm.
關於壓力的英語演講稿 [篇3]
Life pressure is everywhere, which is in itself a part of life. Stress is not a kind of mood, which is a person’s response to things happened around him. So you should choose appropriate ways to relieve stress when you face with different situations.
if your anxiety is temporary in high pressure work, learning pressure, or in a particular situation, you can control yourself. You can choose several ways like this:
1. Firstly,communicating with out your helplessness and unhappiness in a timely manner. Communication is an effective way to release pressure, what’s more,communication process is also a process of self-reflection. By talking with others,we can obtain psychological support, enhance self-confidence.
ndly, something that can make you relax. For example,you can listen to some your favorite music, go for a walk, play games, h relieve their anxiety.
3. Finally,doing g exercise and sweating is also a good way to relieve stress. Sports not only can eliminate mental fatigue, maintain a healthy body, but also can breathe fresh air to relax. But you don't need to keep exercise for too long, or in high strength, just do exercise often as you can.
However, if your anxiety fall into a dilemma, it affect your study, work and life. You must seek for a psychiatrist’s help.
As for me,when i feel anxious ,even under the stress in life, I would choose the way to transfer emotional .I like watching some famous movies,such The Titanic、Forrest gump and so i have watched them for so many times,i will be immersed in a film scen, forget the bad r that,i will adjust my own state ,and go Back into the positive state of life
關於壓力的英語演講稿 [篇4]
一個人要想做成自己的事，必須面臨競爭壓力的考驗，因為這是一個競爭的社會，無論在競爭中獲得成功還是遭受失敗，人人都要承受壓力。現實生活之中，誰也逃脫不了這種壓力的'束縛。欲成大事者，因目標高遠，壓力可能會更大。但若欲成大事，就必須能承受這種壓力，把壓力當成推進人生的動力
許多事在順利的狀況下都做一事無成，而在受曲折後，在經受悲痛的“浸染”後，卻能做得更完美、更理想。壓力能使人發生奇特的力氣，人們最出色的任務往往是在處於逆境的狀況下完成的。有個詞叫“百忍成金”。忍受不是屈服，忍受是積聚力氣，預備下一輪的衝刺。也許，突如其來的暴風雨就會使原本心境不佳的你會愈加傷心，但你不需求以在暴風雨中聳立的姿態來表達自己的不滿;不要理會它，由於沒有暴風雨時的悲痛，便沒有雨過天晴的欣喜。也許，突然來臨的寒冬會使原本衣衫單薄的你冰冷徹骨，但你不需求以整個身軀去撞擊冬天的大門來表達自己的對立;不要在乎它，冬天來了，春天還會遠嗎?
我們接受磨練、曲折，去接受生活中的一切壓力，能使成大事者在思想感情上遭到多方撞擊，從中感悟人生的真理，自覺掌握人生的方向。相反，人若是太幸運了，缺乏壓力，就會沉於懶散，而不知應戰人生的意義和快樂。關於那些擅長成事的人而言，他們不懼怕壓力，由於壓力會來臨在每團體的頭上;相反，他們更喜歡“壓力推進法”，在壓力中做大人生局面。理想往往會與理想發生矛盾，有了矛
盾就會有了壓力。也許你的心中有一盞指路明燈，可它似乎可望不可及，折磨著你那進取的心;或許你想做些壞事，卻把事情弄得一團糟;或許你憎恨言而無信，可又耽於世上的一切瑣事;或許你播下了種子，可你不善耕耘，費盡心機也結不出碩果;或許你很想逾越自我，也理想卻被逐一否認。每天生活中壓力就漸漸向我們襲來，我們必需學會忍受壓力的折磨。有個成語叫“委曲求全“。忍受並不表示著屈服，忍受是凝聚力氣，預備下場、下一次的成功;蓄銳攀上高峰。
木以繩直，金以淬剛。世上成大事的人無不是經過堅苦磨練的。困難的環境普通是會使人沉淪下去，但是在試圖成大事人的眼裡，困難終會被剋制，這就是所謂“困難困苦，玉成於琢”.
同學們，我們在學習中會遇到許多壓力，學好接受壓力，變壓力為動力，努力拼搏吧。
