as you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! you know all this is real as long as you are confident,passionate and committed! and you are confident, you are passionate, you are committed!
you will no longer fear ma-ki-ng new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships. you will never waver in your pursuit of excellence. after all,you are the best, and you deserve the best!
as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. i know you must do it, you can do it, you will do it, and you will succeed!
now stand firm and tall, make a fist, get excited, and yell it out: i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!
2到3分鐘的英語演講稿（二）
it’s a very intresting topic today.
i think my dad was a hero for me when i was a young child. we'd go fishing, walks, and other fun things for a kid.
every child has a good and great father, and so do i. my dad played a very important role in my daily life--exactly speaking, in my past 16 years.
my father always stands in the center of my life， from past till now and possibly in the future.
my family was rather poor when i was in my childhood. we didn't have our own house and had to live in a shabby， small room rented from my father's factory. the room was so small that there was little space for people to walk. i didn't have my own bed and had to sleep with my parents. this is terrible both for my parents and me.
but father made this all different！he works very hard on his own business, now we have our own 2 housese,surly,i have my own he take our family so much happiness, richer and richer.
when i was little, i did everything with my dad. you could always find me sitting on his knee or walking and doing everything with him. every night he would read me a bed time story and make the voices of each character.
i learnt a lot from my daddy. i learnt to never take things to seriously and to always smile.
like many other fathers, my dad and i also has generation gap. he is not good at or even can’t work the computer. (motivational model #url#)so when i sitting at the computer desk,he will say something like ‘you should pay more attention to your study’， ‘don’t waste time on the computer games, ‘it will be bad for your eyes’ and so on. how can i- a computer fan ? reduce time on computer? so i continue studying and playing on it
years pasted, my father is over 45 now. it is time for me to look after him and i am sure i will do and we will live an even better life. and i will say,i really love you dad,cause you are the hero in my mind.
thank you so much!
2到3分鐘的英語演講稿（三）
dear everyone.
good evening, everyone!
throughout my years of being a student, i’ve had many teachers. none of them are the same, but the one that i’ll never forget and will always miss is my chinese bilingual teacher in the middle school i attended in seattle, ms. ho. she was a skinny, but stylish lady in her 50s. she was different from all the other teachers because she gave me something unforgettable.
ms. ho and i became friends right in the first semester i was in that middle school. at the same time, i was having a really hard time with my subjects. since i had just transferred from a bilingual school, where i had stayed for two months after arriving in the us, my english was horrible; my average grade was below c. i almost thought it impossible to learn english. then, one day she told me she strongly believed that i was capable of controlling my life, and i would be just fine. she said that she found we were much alike: both were stubborn, kind-hearted and a little bit si-mp-le-minded. she believed that i had the quality of becoming wise. she even said that she didn’t have any worries about me, about my not learning english. with her encouragement, i found the strength within myself and began to desire to work even harder. as a result, i soon proved her right, and at the end of the semester,() i got a 3.8 average grade.
today, i still keep in touch with her, and she still tells me how she believes in me. sometimes, i’d think back, and wonder how i could handle all those things if it wasn’t for her encouragement and trust. could i be the person i am today? then, it struck me: what we need has always been trust and love of others; because these things inspire us to do our best, and to live our life to its fullest.
to sum up, i’d like to say to all of you: let us all appreciate trust and love of others and achieve our full potential in our life!
2到3分鐘的英語演講稿 [篇2]
演講稿一
ladies and gentlemen, good afternoon!
i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it, and found the importance in your youth so that more cherish it.
first i want to ask you some questions:
1、do you know what is youth? 2、how do you master your youth?
youth
youth is not a time of life, it is a state of mind; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
youth means a temperamental predominance of courage over timidity of the appetite, for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years. we grow old by deserting our ideals.
years wrinkle the skin, but to give up enthusiasm wrinkles the soul. worry, fear, self –distrust bows the heart and turns the spirit back to dust.
whether 60 of 16, there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station: so long as it receives messages of beauty, hope ,cheer, courage and power from men and from the infinite, so long as you are young .
when the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.
thank you!
青春不是指歲月，而是指心態。粉嫩的臉，紅潤的脣，矯健的膝並不是青春。青春表現在意志的堅強與懦弱。想象的豐富與蒼白、情感的充沛與貧乏等方面。青春是生命深處清泉的噴湧。
青春是追求。只有當勇氣蓋過怯弱、進取壓倒苟安之時，青春才存在。果如此，則60見之長者比20歲之少年更具青春活力。僅僅歲月的流逝並不能使他們衰老。而一旦拋棄理想和信念，則垂垂老也。
歲月只能使面板起皺。而一旦喪失生活的激情，則連靈魂枯老，使人生枯如死水，毫無活力。 60歲長者也好，16歲少年也罷，每個人的內心深處都渴望奇蹟，都如孩子一般眨著期待的雙眼，期待著下一次，期待著生活的情趣，你我靈魂深處都有一座無線電中轉站------只有你我年輕，則總能聽到希望的呼喚，總能發出喜悅的歡呼，總能傳達勇氣的訊號，總能表現出青春的活力
一旦青春的天線倒下，你的靈魂即為玩世不恭之雪、悲觀厭世之冰覆蓋;即使你年方
20.其實你已垂垂老也。而只要你青春的天線高高聳起，就可以隨時接收到樂觀的電波-----即使你年過八旬，行將就木，而你卻仍然擁有青春，你仍然年輕。
謝謝!
演講稿二
saying goodbye to childhood,we step into another important time in the pace of young,facing new situations,dealing with different problems.....
everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have
experienced the sour ,sweet ,bitter and salty can you really become a person of time of young is limitted,it may pass by without your attention,and when you discover what has happened ,it is always too ping the young well means a better time is waiting for you in the near future,or the situation may be opposite .
having a view on these great men in the history of hunmanbeing,they all made full use of their youth time ,to do things that are useful to society,to the whole mankind,and as a cosquence ,they are remembered by later
generations,admired by do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!
the young is just like blooming flowers,they are so beautiful when blooming,they make people feel happy,but with time passing by,after they withers ,moet people think they are so it is the same with young,we are enthusiastic when we are young,then we may lose our passion when getting older and we must treasure it ,don't let the limitted time pass by ,leaving nothing of significance.
演講稿三
soy food good for women
women who ate soy regularly as children have a lower risk of breast cancer, american researchers report. and men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the american association for cancer research.
the studies add to a growing body of evidence about the role of diet in cancer. cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
the us national cancer institute and researchers at the university of hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. it was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
a second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or cox-2 enzyme. cox-2 affects inflammation, which may play a role in tumour growth.
據美國研究人員報告，兒童時期經常吃豆類食品的女性患乳腺癌的風險較小。另一組研究人員則向美國癌症研究協會提出，一週吃幾次魚的男性患結腸癌的機率較小。
這兩項研究進一步證明了飲食對於防癌的作用。癌症防治專家認為，在所有種類的癌症中，多達三分之二都是由吸菸、節食及缺乏鍛鍊等不健康的生活方式造成的。
美國全國癌症研究所和夏威夷大學的.研究人員發現，在5歲至11歲時經常吃豆腐、味噌等豆類食品的女性患乳腺癌的機率要低58%。至於豆類食品為什麼可以防癌還不清楚，不過大豆中所含的名叫異黃酮的化合物具有雌性激素的作用。
另一項研究表明，一週吃魚至少五次的男性患結腸癌的風險要比那些一週都吃不到一次魚的男性低40%。很多魚類中所富含的omega-3脂肪酸能夠抑制環氧化酶2的活性。環氧化酶2會引起發炎，這可能會刺激腫瘤的生長。
