注： 頂峰，高峰 noon 上午
You can t change your energy cycle, but you can learn to make your life fit it better. Habit can help. Dr. Kleitman believes. Maybe youre sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This wont change your cycle, but youll get up steam and work better at your low point.
注：1.第一句話結論句，後面跟著結論的解釋
up 熬夜 起床
4.本段說明針對能量週期我們怎麼做
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
注： off to a slow start 剛開始慢慢來
h引導定語從句其實是解釋
3.本段解釋慢慢來的.具體動作，應該速讀
ine 例行公事的 entration 集中
31. If a person finds getting up early a problem, most probably ________.
