Nowadays a growing number of people, especially the 20s or 30s, tend to stay indoors for most of their spare time, especially on holidays. Some spend the majority of the time online chatting, blogging, shopping, dating or playing computer games. Some sit with their eyes glued to the television screen, day and night. People’s opinions vary when it comes to this way of killing time. A great number of people maintain that staying indoors is cheap, comfortable, and most importantly, very safe. Others, however, frown upon staying indoors for too long. They are worried that lack of physical exercise and face-to-face communication with others will do harm to people’s body and mind. Personally, I don’t think staying indoors for most of the day should be advocated. Instead, people in all ages, their physical conditions permitting, should be encouraged to spend more time outdoors. The brilliant sunshine, the pleasant green space, the interactions with other people, etc. are all good for people’s health, both physically and psychologically.
如今越来越多的人，特别是20年代或30年代，倾向于留在室内的大部分课余时间，尤其是在节假日。有些花的.时间多数网上聊天，博客，购物，约会和玩电脑游戏。有些坐不住与他们的眼睛紧盯着电视屏幕，白天和黑夜。市民的意见，当谈到这样的消磨时间而变化。人大量维护，待在室内便宜，舒适，最重要的，很安全。然而，其他人看不惯室内时间过长停留。他们担心，缺乏体育锻炼和与他人面对面的面对面沟通会危害到人们的身体和心灵。就个人而言，我不认为呆在家里最多的一天中应该提倡。相反，人们在所有年龄段，他们的身体条件允许，应该鼓励花更多的时间在户外。灿烂的阳光，宜人的绿地，与其他人的相互作用等，都是对人民的健康都好，无论是身体上和心理上。
