First of all, remember that you are not alone. Listening comprehension is probably the most difficult task (noun=exercise, job) for almost all learners of English as a foreign language. So, now you know you are not alone....! OK. The most important thing is to listen, and that means as often as possible. The next step is to find listening resources. This is where the Internet really comes in handy (idiom = to be useful) as a tool for English students. First you need to:
在你英語各方面都得到很大進步的時候，你是否仍然感覺到聽力仍然是最大的問題！下面我們來幫你找些聽力資源。當你要做大量聽力，要選擇聽力材料的時候，你可以使用網路來幫助你，比如Realplayer,iTunes等，通過這些工具你都能夠下載到適合你的.聽力資料。
小編：國內的許多英語站也會精選每日新聞，趣事等作為文章來源，你也可以去那檢視。比如：恆星英語等。
Strategies
Once you have begun to listen on a regular basis, you might still be frustrated (adjective=upset) by limited understanding. What should you do?
Here is some of the advice I give my students:
Accept the fact that you are not going to understand everything.
Keep cool (idiom=stay relaxed) when you do not understand - even if you continue to not understand for a long time.
Do not translate into your native language (synonym=mother tongue)
Listen for the gist (noun=general idea) of the conversation. Don't concentrate on detail until you have understood the main ideas.
如果你已經練習了一段時間聽力，但是仍然聽懂的很有限，你該怎麼辦呢？
1.首先，接受你不能聽懂任何內容的事實
2.當你遇到聽不懂的情況時，保持冷靜，即使很長時間聽不明白也一樣
3.不要嘗試把聽到的內容轉換成你的母語
4.聽取文字的主要大意，不要太注意細節，除非你知道它在說什麼
