a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.
when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.
you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
一個健康的身體是非常重要的我們每一個人。當你生病時,你會感覺痛苦的全身,沒有精力去工作,你唯一想做的就是躺在床上。
當你健康的時候,你可以吃好,睡好,高興地又唱又跳,做所有的事情你喜歡享受生活。
使我們保持健康的方法有所不同。早上,你可以早起床,去戶外,呼吸新鮮空氣,做體育鍛鍊。跑步和游泳是非常有助於保持一個健康。如果你是一個忙碌的人,沒有特殊的分配時間做這些事,仍有一些有用的方法來保持健康。最容易的方法是走到你的辦公室,而不是騎自行車或坐公共汽車。
你也有例行身體檢查。你的'醫生會知道你的身體的狀況最清楚,他會給你最寶貴的建議來保持健康。你應該總是試圖讓自己快樂。如果你感到快樂,你可以吃得好,睡得好,你的身體肯定會在一個很好的條件。
