Happiness is a state of mind.
Have a small pleasure to look forward to every day:
coffee out on the patio, going through a favorite magazine, visiting a beloved friend, baking cookies . .
Be curious. Engage in novel activities.
Take on new skills. Learn new things.
Practice deep breathing.
Savor small authentic moments that bring you contentment.
快樂是精神上的一種境界。
每天都期待一點小幸福，去院子裡喝喝咖啡，看看自己喜歡的雜誌，
拜訪一下志同道合的好友，享受一下喜歡的曲奇餅乾…..
保持好奇心. 參與新奇的'事物：學習新技能，接觸新鮮事物
練習深呼吸。盡情享受那些給你帶來滿足感的真實時刻.
Do a cartwheel when nobody’s looking.
Take George Eliot’s declaration to heart:
“It is never too late to be what you might have been.”
Find work you love. Let go of fear.
Spend time contemplating nature.
Accept that sometimes you’ll be sad, that’s just part of life.
Make happiness the ultimate goal in your life.
趁沒人注意的時候來個側身翻。
牢記喬治艾略特的宣言：“去成為你本應該成為的人，任何時候都不算晚。
找一份你喜歡的工作，釋放恐懼。
花些時間來觀察自然。接受那些偶爾的不快，那些只是生活的一部分。
讓快樂成為你生命的終極目標.
