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完美主義癱瘓症雙語閱讀

校園 閱讀(1.56W)

有些事情已經拖了很久卻還一拖再拖,問及理由,答曰:沒準備好,狀態不對,總之就是害怕做得不夠完美。對於這些人而言,哪怕有一丁點不完美都是不可接受的`,於是事情就一直被擱置下來。這種現象就叫perfectionist paralysis(完美主義癱瘓症)。

完美主義癱瘓症雙語閱讀

Perfectionist paralysis refers to the inability to start on a project, assignment, essay or any creative task due to the fear of not getting it perfectly right.

“完美主義癱瘓症”指的是因害怕無法完美地做成某事而一直未能開始某個專案(作業、論文或創造性的任務)。

Example:

對話:

Joe: You haven't started writing your paper yet?

喬:你還沒開始寫你的論文嗎?

Bob: Nope.

鮑勃:沒呢。

Joe: Isn't it due tomorrow?

喬:不是明天要交了嗎?

Bob: Yep.

鮑勃:是啊。

Joe: I thought you went to the library and did your research, made your notes and wrote your outline.

喬:我以為你去圖書館是做研究、記筆記、寫概要去了。

Bob: I've got perfectionist paralysis.

鮑勃:我有“完美主義癱瘓症”。